Saying is easy, doing it is otherwise.
Started off with running around with church goers themed "Run for Nation". Then had the first try of riding with Malakoff Charity Ride 2008, now progressed to MUDS08 [thanks Malakoff].
Not sure whether could complete the run-bike-run, but will try it no matter what. "Just DU it", probably might be the only chance, life is just unpredictable.
Some fo the information gathered for the preparation.
> Can we use iPod?
> Needing a support personnel?
> Transitions
Some YouTube clips for transition tips.
+ Bike to run transition tips
+ Fast Transitioning Bike to Run by six-time ironman world champion, Dave Scott
Cheerio.
1 comment:
hej! Sam, always listen to the ladies , like me - we're a lot more safety conscious.
Sometimes you can hear a car before you see.
You need all your senses when biking.
Plus its irritating to try and have a conversation with you when you're riding, and after 10 minutes realise that you haven't heard a word because of the earphones.
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